Quote:
Originally Posted by Dragon Wolf
Tonight was shoulders. I didn't feel like doing it but got the workout in anyway. Once I got going I was ok with it.
(weight, sets, reps)
DB shoulder press
20'sx3x10
BB upright rows
50x3x10
DB shrugs
50'sx3x15
Lateral raise
15x3x10
Front raise
15x3x10
Rear raise
10x3x10
Cardio
Nothing as of yet. I will walk on my treadmill tonight.
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good job girl
especially considering you had to drag your
ass in there.