I read the book and it is very interesting so I'm going to give it a shot. It is an all natural, all organic diet. No artificial sweenteners or processed food. Basically you have fresh fruit, veggies, whey, cottage cheese and eggs during the day. All easily digested and antioxidant related. Then in the evening, you eat as much as you want at 1 meal. I will be having either fish or eggs at my evening meal. Also, during the evening meal, you have to eat things in a particular order. First is salad, then protein, then cooked veggies and then carbs if you so desire. Here is what I'm doing today:
6:00 am 1
isopure
12:00pm 1 1/2 cups of cottage cheese
1 cup of raspberries
1/2 cup of almonds
4:00pm 1
isopure, 2 cups of baby carrotts
7:00pm Today I made Tilapia in a curry tomatoe sauce
2 pounds tilapia
1 large eggplant
3 cans of diced tomatoes
1 cup cashews
1 cup almonds
2 tablespoons of olive oil
all kinds of spices and seasonings
I put it all in a crock pot and am letting it cook all day today
This will be my evening meal for the next 2 or 3 days
I will eat a huge bowl of salad before my meal
Let's see what happens!!