Quote:
Originally Posted by T-Cake
What do you want the smiley to be called? :stinky: ?
Okay, have you supersetted before? I don't want to ask you dumb stuff or insult your knowledge of training, but I simply want to get an idea of where your base is in terms of move variation/what you're history is for upper body specific stuff.
I personally like doing lifts very few others do in the gym around me -- so if being unique is your thing (as well as being effective) I might have some ideas for ya'.
I saw the split you named already. Do you want to make changes?
And you're right, that once you gain mass up top, your overall strength will go up with the oly stuff, absolutey. Let it overfloweth  |
HAHA, "stinky"
psh, don't worry about insulting - I don't tell anyone where I am or what I know, so I'd expect you to be asking..
I usually include supersets in my volume (Friday) workouts, but I think my general focus on the compound lifts is somewhat unbalanced only because there seems to be SO much core/leg work.
I'm not sure about changing this split just yet, I'm due for a routine switch somewhere around the third week of March/after Spring Break. So for the next couple of weeks I'd love to get ideas and perfect a new split with an emphasis on building upper body.