Quote:
Originally Posted by Scarlett
Also, I believe this smiley should be a part of our arsenal, just for my stank- ass:  |
What do you want the smiley to be called? :stinky: ?
Okay, have you supersetted before? I don't want to ask you dumb stuff or insult your knowledge of training, but I simply want to get an idea of where your base is in terms of move variation/what you're history is for upper body specific stuff.
I personally like doing lifts very few others do in the gym around me -- so if being unique is your thing (as well as being effective) I might have some ideas for ya'.
I saw the split you named already. Do you want to make changes?
And you're right, that once you gain mass up top, your overall strength will go up with the oly stuff, absolutey. Let it overfloweth
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