Quote:
Originally Posted by IronSlade
Today when in and did back
Pullups
BW x 10
BW+25 x 6
BW+25 x 4.5
The first set, BW only felt super easy, then I realized, oh yeah, I have lost 15 lbs. So I strapped on the quarter and it got much harder.
Deadlifts
135x10
225x5
315x5
This was the end of the full deads, it was NOT feeling good at all. Still hurts right now 
So I finished out with partials, from a bit below the knee
405x5, x5
And figured since I had the bar loaded, I also did a couple of sets of shrugs too.
Machine Rows
175x10
190x10
205x6
Ab Machine
80x25
95x25
90x25
An ok workout, but I am not happy that my back is in pain right now. I guess 315 is the limit on my disc in this condition. I hope it gets better overnight. We'll see I guess. |
Ice, heat, ice, heat and repeat and stretching!! I hope it feels better
