02-22-2008, 02:11 PM
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#104 (permalink)
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Join Date: Feb 2007
Location: Kanada
Posts: 5,949
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 Today's cardio, 22.2.08
Jog. 1½ miles in approx 18:30. 1.72 miles overall
Cals 292, Avg HR 123(70%), Max HR 160(91%) 
Chinups from sling at work. 3 sets of 4
Synopsis
I think round 2 of my cold is coming. Head & chest congestion, sneezing, etc. I’ll avoid ardio as necessary, but I wanna stay doing domething, evn if I have to friggin walk. Programming!!!!:tread:
 Water, 5.0 litres.
BTW, I wore a pedometer at work yesterday & discovered I walk 6.87 km per day. 
__________________
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Originally Posted by DailyOM
Whatever our fears are, they are valid, and we do not need to feel ashamed or embarrassed that we are, at times, afraid. Sometimes just acknowledging our fears is enough to make us feel better.
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Quote:
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Originally Posted by Robert A. Heinlein
Man is not a rational animal, he is a rationalizing animal.
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Last edited by Hidngod; 02-23-2008 at 03:23 AM..
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