Quote:
Originally Posted by DrewDog
I'd do it after.
for example, if you're cooking beef and you drain off the fat, if you used the before weight, that fat would be taken into account in you macronutrient breakdown, even though you didn't eat it. so you daily breakdown would be wrong.
|
I hear what you're saying as far as beef but I was mainly considering chicken b/c that's about all I'm going to eat besides turkey and fish when counting macros as far as meat. I should have been a little more specific. I know chicken weighs a good bit less after cooking so I was somewhat puzzled as to the correct protein content.