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jpt · 02-11-2008, 10:22 AM

i'm anal about that as well....

when you guys say you ate one cup of rice do you mean 1 cup pre-cooked? or after it's cooked? i know one cup of cooked rice is about 200 calories and 40g of carbs....that is how i usually measure my rice

02-11-2008, 10:22 AM	#5 (permalink)
jpt Gold Member Join Date: Feb 2007 Posts: 1,322 Rep Power: 10479	i'm anal about that as well.... when you guys say you ate one cup of rice do you mean 1 cup pre-cooked? or after it's cooked? i know one cup of cooked rice is about 200 calories and 40g of carbs....that is how i usually measure my rice