Quote:
Originally Posted by 11Hungrybb
It's similar to the Atkin's diet but it's fat sources are derived from high omega 3 sources such as fish oils. I believe his diet is very healthy and he touts it for longevity too. I do it year round almost and it works very well for me- especially when I am not "on". furthermore, I never go hungry and I am always full of energy.
I subsitute in fish oil in two of my meals.
Here is an example of Dave's diet:
MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don’t need to be the Omega-3 ones; you can use liquid egg whites)
MEAL #2
SHAKE: 50g Whey Protein with 1 ½ tablespoon of All Natural Peanut butter (no sugar)
MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)
MEAL #4
SHAKE: 50g Whey Protein with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g Whey with 1 ½ tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites
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i would shrivel into nothing with so little calories. after one week of taht diet, i guarrenttee i would lose at least 4-5 lbs, probably half muscle