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IronSlade · 02-21-2008, 04:23 PM

Today I went in and did Chest:

DB Flat Bench
60's x 10 (warmup)
85's x 10
100's x 10
110's x 6

Pec Dec Flyes
160x10
190x10
205x10

Decline Bench
225x10
315x10
315x10

Saw and old friend and wasted the rest of my time talking instead of lifting. But I was ok with what I did get done.

02-21-2008, 04:23 PM	#17 (permalink)
IronSlade Gold Member Join Date: Mar 2004 Posts: 1,461 Rep Power: 25792	Today I went in and did Chest: DB Flat Bench 60's x 10 (warmup) 85's x 10 100's x 10 110's x 6 Pec Dec Flyes 160x10 190x10 205x10 Decline Bench 225x10 315x10 315x10 Saw and old friend and wasted the rest of my time talking instead of lifting. But I was ok with what I did get done. __________________ Slade Stats: Home injured, recovering from surgery and getting fat.