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DrewDog · 02-11-2008, 09:42 AM

I'd do it after.

for example, if you're cooking beef and you drain off the fat, if you used the before weight, that fat would be taken into account in you macronutrient breakdown, even though you didn't eat it. so you daily breakdown would be wrong.

02-11-2008, 09:42 AM	#2 (permalink)
DrewDog Resident Lax-ologist Join Date: Feb 2007 Location: Scarberia, ON Posts: 1,274 Rep Power: 41784	I'd do it after. for example, if you're cooking beef and you drain off the fat, if you used the before weight, that fat would be taken into account in you macronutrient breakdown, even though you didn't eat it. so you daily breakdown would be wrong. __________________ Lacrosse, its like hockey, but with balls Anybody can play hockey, it takes a special kind of fucked up to play lacrosse.