SATURDAY 2/9/08
Bench Press 105 x 6 + 2
Lat Pulldowns 55 x 9
Standing OHP 55 x 7
Bent Barbell Rows 55 x 7
SUNDAY 2/10/08
Full Squats 105 x 6 + 2
Barbell Curls 55 x 6
No strength gains really anywhere and I dropped a rep on OHP. Energy level poor. Knees were pretty noisy during squats.
Last edited by Anya; 02-24-2008 at 12:59 PM..
|