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Anya · 02-21-2008, 08:05 AM

First real workouts following some conditioning exercises for a few weeks.

SATURDAY 2/2/08

Bench Press 105 x 6 + 2

Lat Pulldowns 45 x 16

Standing OHP 55 x 8

Bent Barbell Rows 55 x 7 + 1

SUNDAY 2/3/08

Full Squats 105 x 6 + 2

Barbell Curls 55 x 6

Only one set per all exercises, the (+) is how I've always notated rest/pause reps in my training journals. I'm not listing any warmup sets, but they are usually either just 1 or 2lbers or bodyweight only to warm the joints.

02-21-2008, 08:05 AM	#16 (permalink)
Anya Gold Member Join Date: Feb 2008 Posts: 121 Rep Power: 2362	First real workouts following some conditioning exercises for a few weeks. *SATURDAY 2/2/08* Bench Press 105 x 6 + 2 Lat Pulldowns 45 x 16 Standing OHP 55 x 8 Bent Barbell Rows 55 x 7 + 1 *SUNDAY 2/3/08* Full Squats 105 x 6 + 2 Barbell Curls 55 x 6 Only one set per all exercises, the (+) is how I've always notated rest/pause reps in my training journals. I'm not listing any warmup sets, but they are usually either just 1 or 2lbers or bodyweight only to warm the joints. Last edited by Anya; 02-24-2008 at 12:59 PM..