The workout is split into two days, primarily for purposes of energy expenditure. Squats have to be segregated because they place such heavy demands on the CV system and are all-around
ass kickers. I'm not doing any other leg exercises right now. Calf raises are out because my feet are in some ways the most effected by symptoms, and SLDL's are another compound movement requiring too much energy and I think would just be too taxing for my recovery system in addition to squats. The workouts will be one day for squats and biceps only. (Since Bis are a small muscle group requiring relatively little energy to work). The other day will be everything else, but spread out across 3-4 hours, with breaks between larger groups like chest and back. I wont be notating the breaks though. (EDIT: I changed my mind about that last part)
I may list some symptoms here and there, but only when pertinent to explaining why some exercises may have had to be skipped or modified in terms of intensity.