[Sarge]

2.21.2008
Wednesday

Weigh in: 217 lbs ?


pre workout nutrition: some 500 calorie protein drink from a mini mart & 10 Red Blast

during workout nutrition:Gatorade, the fat bottle one

5 minute warm up

SLDL - off a 25lb plate (1 for each foot actually) for a make shift 'box'
barx5
135x8
185x3
225x3 *back pumps were ridiculously painful by here, took my time inbetween sets
275x3
315x1 *belt
365x1 *straps
405x1

405 Straight leg is deff a PR

Barbell Shrugs - wore my belt for everything it was beyond just 'pumped'
225x8
315x3
405x5 *straps
495x5
585x3 *this is about a 80lb PR, Said fuck it my back hurt so bad, I may as well finish this session with a 6 plate shrug


Yup, deffinatly a shrug PR... my traps hardly get sore, they're hurtin' now



Notes:
I felt achy and not 100% all day went to the gym just to get some work in because only training 3x a week, I had to go.

Leaving the gym... I wanted to lay down in the street and wait for the back pump to stop I musta looked like I had a baseball bat up my arse. I had not experience it that bad, ever.

Got home, not hungry, felt sick... extremely achy by then. had a protein shake a few hours later.

This morning felt a tad better, then got worse... and not ibprophen kicked in i feel a bit better. I have a bad fever though and am sweating.

	Red Blast RED BLAST contains Pure Creatine ethyl ester, black tea methylxanthines that enhance the Central Nervous System, improves oxygen uptake via bronchiodilation and anti-inflammatory effects as well as increases the NO effects of Arginine Ethyl Ester, Ornithine Ethyl Ester and norvaline.