Welcome to the AFboard.
General weight training and fitness board. Learn about exercises, regimens and training routines. Ask questions about how to get big or how to change around your old routine.
01-13-2017, 09:09 PM
Everything you want to know about diet and nutrition as pertaining to fitness and health. Find great recipes, learn about macronutrient breakdowns and other great info to recompose your body.
01-19-2017, 04:34 PM
There are currently 1172 users online. 9 members and 1163 guests
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| Helpful links
suggested by members
|Pubmed||National Institute of Health Public Library.|
|Real Sports Report on Steroids||The truth about steroids that only HBO would present. MP4 Large file. Use Real Player|
|Merck Medical Manual||Merck manual of medical information|
|AAS: Mechanism of Action and Effects on Performance||Encyclopedia of Sports Medicine and Science California State Univ. Explanation of AAS effects on athletes|
|Carlorie King||The world's largest food database|
|ExRx Exercise and Muscle Directory||Exercises by muscle parts and vice versa. Includes video of popular exercises.|
|USDA National Nutrient Database||The nutritional value of all foods.|
|Fitday.com||Detailed Nutrition for 1,000's of foods with macro breakdowns|
|Getpinz.com||Medical and lab supplies|
|Health Tests Direct||Blood tests by mail without a prescription|