Anafit - AFBoard
Ezine Newsletters

Vol 1 Chuck Z discusses diet and training as well as nutrition and the Anafit Diet.

Vol 2 Chuck Z interviews Kara Bohigian and Craig Smith at the 2007 Arnold Classic.

Vol 3 Estrogen and Adiposity: the Vicious Cycle by Mac Rophage

Vol 4 Supplementation and Nutrition by Mac Rophage

Vol 5 Chuck Z interviews
powerlifting legend Mike Miller

AFBoard Forums

Training and exercise
A forum for the discussion of training techniques, exercise selections, schedule splits and other aspects of Fitness Training and Exercise.

Diet Talk Forum
A place to discuss diets - cutting, bulking, nutrition for pre and post-workout; macronutrient debates, recipes, carb-timing, etc.

Competitor's Corner
Here's a place for all of those going through the grueling lifestyle of competition body building to talk about the methods and techniques it takes to get from the gym to the stage.

Powerlifting Forum
A place to discuss all aspects of the powerlifting world. Including techniques, gear, and training for a world record.

Injuries and Rehab
A place to discuss methods of preventing and treating injuries, restorative exercise routines, etc. Featuring Jon Chipko of BodyGoals.com

Staying On -HRT
A place to discuss hormone replacement therapy for men and women of all ages.

Women's Discussion
A place to discuss all aspects of women's fitness and training.

Preformance Enhancing Drugs/Supplements
Discussion area for exchanging ideas and information about all aspects of enhancing and altering the body through chemical manipulation.

Mike Miller
Forum Celebrity
Powerlifting

Rage

Kara Bohigian-Smith
Forum Celebrity
Powerlifting

Craig and Kara

Heather Lee
Forum Moderator
Women's Bodybuilding
 

Jon Chipko
Forum Celebrity
Training and Rehab

Follow along with amateur and professional competitors as they log their training and diets in preparation for competitions around the world.

The AFBoard is a place for people to learn and discuss all aspects of body building, power lifting, diet, weight management and exercise. With forums devoted to performance enhancing drugs and supplements. We have experts in many fields that join in the discussion every day to answer questions and exchange ideas. Our forums are the perfect place for a fitness newbie, an expert, or someone in between, to participate in online discussions that include Diet Talk, Women's and Men's Fitness and Body Building, Weight Training, Powerlifting, and more.